Headspace sends daily inspiring tips to encourage meditation and compassion

A worthwhile tactic to stay top of mind, here we see Headspace send inspiring nuggets of wisdom to their users to help form the habit of meditating daily to strengthen their mental health and well-being.

Why we think this push notification is good

This Headspace “Mindful Moment” push notification is good because it offers a nuanced and valuable perspective on authenticity. It challenges the common misconception that being authentic means unrestrained self-expression, instead linking it to important virtues like restraint and compassion.

This reframing encourages users to practice a more thoughtful and considerate form of authenticity, promoting healthier interactions and personal growth. The message is concise, clear, and perfectly aligns with Headspace’s brand mission of fostering mindfulness and well-being. It serves as a timely reminder to reflect on one’s actions and intentions, making it a highly beneficial prompt for personal development.

Check out Headspace’s app if you want to try forming the habit of meditating daily.